Home / Indian Recipes / Portion Control Meal Plate- Methi Kadhi, Hariyali Gobi, Rajma Salad, Millet Phulka & Aamras

Portion Control Meal Plate- Methi Kadhi, Hariyali Gobi, Rajma Salad, Millet Phulka & Aamras

A portion regulate meal plate is a great wholesome meal that might be useful to create a nutritious diet for you every day. The plate that we have got created for you this time has an equivalent stability of greens, lentils, Rice and Culmination. The dishes that we have got added is not anything unique however saved easy and can also be ready simply at our families.

As you notice the image of our meal plate, we have now added a Blended Millet phulka that may be a good option to incorporate the entire millet flour to create a fluffy Indian Bread. We’ve got all the time attempted creating a Phulka the use of a wheat flour however this time check out the combined millet which you’re going to fall in love with rustic texture. The millet flour could also be a excellent supply of Nutrients, Proteins and Nutritional fiber. We’ve got added one phulka for the meal plate, relying in your requirement you’ll be able to build up it to 2. 

The Methi kadhi is a creamy yogurt curry this is combined at the side of contemporary methi leaves. Methi leaves are nice to regulate bowel issues and ldl cholesterol. Additionally they comprise anti- diabetic components that is helping in combating and controlling Sort 2 Diabetics. 

We’ve got additionally added a wholesome Spinach gravy that has sauteed cauliflower in it. This can be a wonderful means so as to add spinach leaves into your on a regular basis vitamin. Palak is a neighborhood leafy vegetable this is steadily utilized in lots of the Indian dishes. It’s wealthy in Iron and Boosts Immunity.

Rajma salad is helping you give sufficient protein content material for the day. Cooked rajma is tossed with some freshly reduce greens. 

Pointers For Portion Keep an eye on: You’ll take away the pulao and upload an additional Phulka or build up the portion of the Salad. For those who nonetheless to find the wish to consume greater than what you might have served in your plate. Finally, Devour slowly and mindfully.

Under are the amounts we have now used for an entire portion regulate meal. You’ll use those ideas in response to your nutritional necessities. 

Overall Energy: 340 energy

  1. Aam Ras – half Katori
  2. Millet Roti – 1 piece
  3. Pulao – 1/four Katori
  4. Methi Kadhi – 1 Katori
  5. Palak Gobi – half Katori
  6. Rajma Salad –  half Katori

Learn the Tips for Wholesome Consuming The use of Portion Keep an eye on to include wholesome consuming conduct into your on a regular basis way of life. 

 

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