Home / Indian Recipes / Portion Control Meal Plate: Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd

Portion Control Meal Plate: Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd

Here is a scrumptious and healthy Portion Regulate Meal Plate which contains mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Uncooked Mango And Corn Salad, Phulka and a bowl of Curd.

In case you are bored of your common Chana masala, do give this Malvani Kala Chana Masala recipe a check out. Filled with proteins from the black chickpeas, this recipe will unquestionably fulfill your style buds. To make it extra scrumptious, now we have paired it with Bhoplya Cha Bharit, which is a Maharashtrian Taste Pumpkin Sabzi. Pumpkin is wealthy in Diet C, Potassium and Fibre. To finish the meal, now we have a Phulka, a bowl of Curd and Uncooked Mango And Corn Salad. Curd is helping you in digestion and Salad makes your meal extra nutritious. 

Guidelines For Portion Regulate: You’ll additionally upload a small portion of steamed rice to your meal plate and upload part a roti on your meal. 

Underneath are the amounts now we have used for an entire portion keep an eye on meal. You’ll use those tips in response to your nutritional necessities. 

General Energy: 360 energy

  • Malvani Kala Chana Masala – 1 Katori
  • Pumpkin Sabzi – 1/2 Katori
  • Uncooked Mango And Corn Salad – 1/2 katori
  • Phulka – 1 piece
  • Yogurt – 1 katori

Learn the Pointers for Wholesome Consuming The usage of Portion Regulate to include wholesome consuming behavior into your on a regular basis way of life. 

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  • 1. Malvani Kala Chana Masala Recipe – Highly spiced Kala Chana Curry

    Malvani Kala Chana Masala, a scrumptious gravy the place kala chana is cooked in a highly spiced gravy which is flavoured from roasted masalas and tamarind. So each time you are making this masala, make a contemporary spice and upload into the gravy for that further style and flavour.

    In case you like this recipe, you’ll be able to additionally check out different Kala Chana Recipes akin to

    1. Amritsari Chole with Kala Chana Recipe
    2. Peshawari Kala Chana Recipe
    3. Kala Chana Amti Recipe


    index.php?option=com_akrecipes&view=recipe&id=8041&catid=58&Itemid=127

  • 2. Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi

    Bhoplya Cha Bharit, a easy Maharashtrian sabzi the place yellow pumpkin is diced and cooked with elementary masalas, curry leaves, mustard seeds and cumin seeds. This recipe is really easy to make and due to this fact you’ll be able to come with it to your on a regular basis foods and too can pack it to your Lunch Field.

    In case you like this recipe, you’ll be able to additionally check out different Pumpkin Recipes akin to

    1. Pumpkin Erissery Recipe
    2. Pumpkin Peas Palya Recipe
    3. Sri Lankan Pumpkin Curry Recipe


    index.php?option=com_akrecipes&view=recipe&id=8042&catid=158&Itemid=1129

  • three. Candy Corn And Uncooked Mango Salad Recipe

    Candy Corn And Uncooked Mango Salad Recipe, a scrumptious aggregate of candy corn and uncooked mango. It’s then flavoured with mustard sauce and honey. This can be a nice method to make your meal extra nutritious and filling. 

    In case you like this recipe, you’ll be able to additionally check out different Salad Recipes akin to

    1. Savory Melon Salad Recipe
    2. Pudina Pyaz Kachumber Salad Recipe
    3. Inexperienced Apple, Radish & Pepper Salad Recipe


    index.php?option=com_akrecipes&view=recipe&id=7276&catid=154&Itemid=1119

  • four. Jowar Atta Roti Recipe – Sorghum Wheat Phulka Recipe

    Jowar Atta Roti Recipe is a will have to check out Indian bread that you’ll be able to serve it in conjunction with Indian curries and sabzi. Jowar is also referred to as as Sorghum, which is a wholesome millet possibility that you’ll be able to use as an alternative of maida or all objective flour.

    You’ll additionally check out different Roti choices to incorporate it to your foods:

    1. Jowar Bajra Garlic Roti Recipe
    2. Phulka Recipe
    3. Drumstick Leaves Ragi Roti Recipe


    index.php?option=com_akrecipes&view=recipe&id=7915&catid=55&Itemid=128

  • five. How To Make Home made Yogurt (Curd)

    A bowl of Curd is all you wish to have on your on a regular basis foods to make it extra nutritious and filling. Curd is just right to devour in summers because it is helping in digestion and likewise assists in keeping your frame cool. You’ll additionally make other raitas akin to Lauki Raita, Palak Raita and different an identical raitas.


    index.php?option=com_akrecipes&view=recipe&id=5518&catid=175&Itemid=1143

Malvika Hada

Malvika Hada

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