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Parangikai Ellu Kari – Pumpkin Curry with sesame seeds

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Parangikai (Arasanikai) Ellu Kari – Yellow pumpkin curry made with floor sesame seeds and coconut. Recipe with step-by-step footage.

This Parangikai Ellu Kari is an excessively conventional on a regular basis aspect dish served for lunch in Tamil properties. Its made with a floor masala of coconut and sesame seeds. Sesame seeds could be very wealthy in calcium. One tablespoon of sesame seeds has 87.eight mg calcium. Here’s methods to do it.

For the masala paste
Take a small mixie jar and upload within the recent coconut, sesame seeds, dry crimson chillies and cumin seeds. Upload part a cup of water and grind to a rough paste. Put aside.
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Warmth sesame oil (Indian gingely oil) in a pan and upload within the cumin seeds and dry crimson chillies. Let the mustard seeds crackle. Upload within the curry leaves and the diced pumpkin.  Upload within the salt and turmeric powder. I take away the outside off of the pumpkin as it may be somewhat fibrous. In some families, if the pumpkin is younger, they do cook dinner the pumpkins along side the outside. Its a private desire. But when its a mature pumpkin, the outside shall be laborious and fibrous. So don’t use the outside of a mature pumpkin.
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Upload in part a cup of water .
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Quilt the pan with a lid and cook dinner on a medium flame for approximately 6-7 mins. Pumpkin chefs very speedy. It’s going to change into delicate if its overcooked. So don’t upload an excessive amount of water.
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When the pumpkins are fork mushy, upload within the floor paste and simmer for a few mins extra.
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Parangikai ellu kari is in a position. Serve sizzling with rice.
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Parangikai Ellu Kari – Pumpkin Curry with sesame seeds

 

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Parangikai (Arasanikai) Ellu Kari – Yellow pumpkin curry made with floor sesame seeds and coconut. Recipe with step-by-step footage.

Writer:

Recipe kind: aspect dish

Delicacies: Tamilnadu

Serves: four servings

Components

For the masala paste

  • ¼ cup recent shredded coconut
  • 2 tablespoon white sesame seeds
  • 2 dry crimson chillies
  • ¼ teaspoon cumin seeds

For tempering

  • 1 teaspoon sesame oil (Indian gingely oil)
  • ¼ teaspoon cumin seeds
  • 2 dry crimson chillies
  • 1 sprig curry leaves
  • 1 teaspoon salt
  • ¼ teaspoon turmeric powder
  • 500 grams yellow pumpkin

Directions

  1. Take a small mixie jar and upload within the recent coconut, sesame seeds, dry crimson chillies and cumin seeds. Upload part a cup of water and grind to a rough paste. Put aside.
  2. Warmth sesame oil (Indian gingely oil) in a pan and upload within the cumin seeds and dry crimson chillies. Let the mustard seeds crackle. Upload within the curry leaves and the diced pumpkin.
  3. Upload in part a cup of water, salt and turmeric powder.
  4. Quilt the pan with a lid and cook dinner on a medium flame for approximately 6-7 mins.
  5. Upload within the floor paste and simmer for a few mins extra.
  6. Parangikai ellu kari is in a position. Serve sizzling with rice.

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