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Mango a juicy stone fruit – king of fruits

Mango


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Nature Has Not anything for Itself,
Rivers don’t Drink their very own water.
Timber don’t Devour their very own Fruit.
Solar doesn’t Give Warmth to Itself.
Flora don’t Unfold Perfume for Themselves.

So Dwelling for others, Is the Precise Philosophy of Existence.

Mangoes
Mangoes

Vitamin Details

Mango

Quantity In keeping with
100 grams
Energy 60

% Day by day Price

General Fats zero.four g zero%
Saturated fats zero.1 g zero%
Polyunsaturated fats zero.1 g
Monounsaturated fats zero.1 g
Ldl cholesterol zero mg zero%
Sodium 1 mg zero%
Potassium 168 mg four%
General Carbohydrate 15 g five%
Nutritional fiber 1.6 g 6%
Sugar 14 g
Protein zero.eight g 1%
Nutrition A 21%
Nutrition C 60%
Calcium 1%
Iron 1%
Nutrition D zero%
Nutrition B-6 five%
Nutrition B-12 zero%
Magnesium 2%

In keeping with cent Day by day Values are in accordance with a 2,000 calorie nutrition. Your day by day values is also upper or decrease relying in your calorie wishes.



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