Home / Main Recipes / Healthy Baked Oatmeal: The Easiest Make-Ahead Method — Cooking Lessons from The Kitchn

Healthy Baked Oatmeal: The Easiest Make-Ahead Method — Cooking Lessons from The Kitchn

Whether or not you bake it within the oven, zap it within the microwave, simmer it at the stovetop, or omit about it in a single day within the gradual cooker or the refrigerator, oatmeal is the queen of breakfast meals. Regardless of the myriad tactics oatmeal will also be ready, the holy grail of oatmeal has at all times been elusive. I need a sizzling breakfast within the morning with out dirtying the kitchen, and there must be sufficient to serve a crowd or to easily final me in the course of the week. Baked oatmeal is all of this stuff and, above all, it’s supremely versatile; with a couple of sensible swaps it might probably swimsuit vegan or low-sugar diets.

In a single day Baked Oatmeal: Watch the Video

Make-Forward Oats for an Simple Monday Morning

Make-ahead breakfasts at all times appear to return out of the fridge (I am having a look at you, chia pudding and in a single day oats). Despite the fact that I really like that grab-and-go ease for mornings when I have slept thru my alarm, a sizzling breakfast is the only factor I want to in point of fact get started the break day proper.

However the issue is that I despise making a multitude of the kitchen very first thing within the morning. This make-ahead baked oatmeal manner I will measure and blend the night time ahead of in order that there are not any crumbs to wipe up or pots to wash ahead of heading out for the day.

For Your Data

  • You’ll be able to want 2 cups of out of date rolled oats for this. Don’t replace immediate or quick-cooking oats, as their texture is simply too fantastic.
  • One massive egg (or 1 tablespoon of flaxseed meal combined with three tablespoons of water, for a vegan choice) provides the baked oatmeal a scoopable, custard-like texture.
  • Refrigerate no less than eight hours or in a single day ahead of baking.

Baked Oatmeal for All Diets

Baked oatmeal can simply be tailored to fit all sorts of diets with out sacrificing texture or taste. If you wish to make baked oatmeal for a vegan crowd, merely replace coconut oil for the butter, flaxseed meal for the egg, and your favourite non-dairy milk for cow’s milk.

For the ones having a look to scale back their sugar consumption, merely forget the sweetener. The inclusion of vanilla extract and cinnamon give the semblance of sweetness with out the extra sugar.

Are you gluten-free? This baked oatmeal is for you too! Simply take a look at the labels (as I am certain you at all times do) to be sure to make a choice oats and flaxseed meal that experience no longer been processed on shared equipment.

Wholesome, You Say?

Oatmeal is the easiest breakfast meals as a result of it’ll stick with you gone your morning trip. That is all because of soluble fiber, in particular beta-glucan. As soon as ingested, soluble fiber turns to a gel, slowing digestion, holding you feeling complete longer.

Some of the extra well known well being advantages is that it lowers LDL (“unhealthy”) ldl cholesterol. Thank you once more to beta-glucan, oatmeal has been related to a diminished possibility of center illness, with sturdy sufficient medical proof that oat producers are allowed to position a well being declare on their applications.

Learn extra: Sure, Oatmeal In point of fact Is as Just right for You as Your Physician Says

three Simple Steps for Make-Forward Baked Oatmeal

  1. Stir all substances in combination. Whisk the entire substances, with the exception of the oatmeal, in combination first to frivolously distribute. Stir within the oatmeal.
  2. Pour oatmeal into an 8×8-inch baking dish and refrigerate in a single day. Switch the oatmeal combination to a greased baking dish, duvet, and refrigerate till morning.
  3. Bake the oatmeal for 45 mins. Within the time it takes to get in a position for paintings, you’ll pull a batch of piping-hot oatmeal out of the oven with out making a pile of grimy dishes within the sink.

Outdated-Formed Oats Are the Proper Selection for Baking

All oats get started lifestyles as oat groats. To make out of date rolled oats, oat groats are steamed and rolled flat into discs. Outdated rolled oats are the precise selection for baking as a result of they cook dinner up creamy, however nonetheless retain their form and bite.

Learn extra: What is the Distinction Between Metal-Minimize, Rolled, and Rapid Oats

Serve and Retailer Baked Oatmeal

Scoop creamy baked oatmeal into bowls and most sensible with seasonal fruit and a little bit one thing candy. Within the fall, upload chopped apples and an additional drizzle of maple syrup. In the summertime, make the vegan model and most sensible it with toasted coconut and contemporary berries from the farmers marketplace.

Leftovers stay for a number of days within the fridge. Merely microwave a serving with a dash of milk to loosen it up. Whether or not we begin wintry weather mornings at midnight or get up with the solar in the summertime, baked oatmeal is a straightforward and wholesome and gratifying method to get started the day and stay you working till lunch.


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Wholesome Baked Oatmeal: The Very best Make-Forward Manner

Wholesome Baked Oatmeal: The Very best Make-Forward Manner

Serves four to six

Elements

2 tablespoons unsalted butter, or melted and cooled coconut oil, plus extra for the baking dish


1 massive egg, or 1 tablespoon flaxseed meal whisked with three tablespoons water


three cups dairy or non-dairy milk


1/four cup sweetener, corresponding to maple syrup, brown sugar, or coconut sugar


2 teaspoons vanilla extract


1 teaspoon floor cinnamon


1 teaspoon baking powder


1/four teaspoon salt


2 cups out of date rolled oats

Non-compulsory mix-ins and toppings: chopped nuts, contemporary, frozen or dried fruit, chocolate chips, toasted coconut

Apparatus
Measuring cups and spoons
Blending bowls
Whisk
Spatula or picket spoon
8×8-inch baking dish
Plastic wrap

  1. Grease an 8×8-inch baking dish. Evenly coat an 8×8-inch baking dish with melted butter or coconut oil; put aside.
  2. Collect the oatmeal. Whisk the butter or coconut oil, egg or flax-water combination, milk, sweetener, vanilla, cinnamon, baking powder, and salt in combination in a big bowl. Stir in oats and any fruit or nut mix-ins.
  3. Refrigerate the oatmeal in a single day. Pour the oatmeal combination into the ready baking dish. Quilt with plastic wrap and refrigerate eight hours or in a single day.
  4. Warmth the oven and stir the oatmeal. Organize a rack in the course of the oven and warmth to 350°F. Take away the oatmeal from the fridge whilst the oven heats. Discover and stir to redistribute the oats and milk.
  5. Bake the oatmeal for 45 mins. Bake, exposed, till puffed and the middle is simply set, about 45 mins. Nuts will also be sprinkled on most sensible throughout the final five mins of baking. Serve heat with desired toppings.

Recipe Notes

  • Garage: Refrigerate leftovers for as much as four days. Reheat unmarried servings within the the microwave with a little bit little bit of milk.

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