Brown stew hen, additionally known as stew hen, is a dish usually eaten for dinner all the way through the English talking Caribbean islands.
- ¾ lb. combined greens (potatoes, carrots,peas,cauliflower,onions (small)
- 1 medium measurement hen
- 1 somewhat huge onion
- 1-2 ounces. Ghee or fats
- ½ oz.. spice (cinnamon, cloves, cardamom and pepper (complete))
- 1 dessertspoon flour
- Salt to style
Lower the hen. Take out the feathers however no longer the outside. Lower it into items from the joints. Pores and skin will have to no longer be taken out. Lower the onion into small slices and fry until brown. Upload flour after which hen. Pour some water until the beef will get complete up with water. Upload spice and let it cook dinner. Lower the greens i.e carrots into rings and potatoes into larger rings. Onions will have to be saved complete.
When the beef is half-cooked, upload greens. Greens will have to be tired for 5 mins, sooner than they’re put. Greens take 20 mins. Upload salt to style. When the beef will get cushy, take the pan off fireplace.